Prenatal massage relieves muscle tension and reduces stress, two things that benefit pregnant women the most. Other benefits of prenatal massage include balanced moods, better sleep, and fewer headaches. While stress spares no one, a pregnant woman needs to be especially wary of stress hormones that can affect her baby’s development. A study in Quebec, which was recently published in the medical journal Psychiatry Research, suggested that a woman who experiences severe stress during her first trimester is likely to have a child born with autism-like traits.
Massage is by no means the only thing that can help moms-to-be improve their health and that of their babies. Cardiovascular exercise, a wholesome diet, and a general avoidance of stressful activities can all prove beneficial. In any case, expectant mothers would do well to consult their doctors before they get a prenatal massage in Oshawa.
When it comes to muscles, scientists refer to a physiological phenomenon called “muscle memory.” Despite the term, however, muscles are incapable of memory storage. Muscles are home to thousands of nerve endings that belong not to the musculoskeletal system but to the nervous system.
Just as much it involves remembering the good, however, muscle memory also brings up the bad; i.e. chronic pain. An open wound may close in due time, but the pain may linger on as muscle memory. Fortunately, relaxing Oshawa massage at a wellness center like Chiropractic Wellness and Rehabilitation can relieve the pain. Yet how exactly does massage influence muscle memory?
If you want more thorough results, however, then you might want to book an appointment with a registered Oshawa massage therapist at a wellness center like Chiropractic Wellness and Rehabilitation. Massage harnesses the body’s self-healing mechanism by applying apt pressure to various parts of the body. By targeting specific areas, massage therapy releases tension, improves circulation, and promotes an overall feeling of wellbeing.
If you keep on tossing and turning at night, it’s high time you visited a Oshawa massage therapy specialist under whose deft hands you can get some much-needed relief from headaches, insomnia, anxiety, and even body pain due to soft tissue or sports-related injuries. Prevent sleepless nights and groggy mornings ahead with expert massage therapy.
A recent study showed that effective Oshawa massage procedures can help speed up muscle recovery, which adds to an already impressive list of benefits.
“””To this day, massage is still used to treat various conditions such as premature birth, various types of cancer, AIDS, osteoarthritis, lumbar back pain, nerve damage, fibromyalgia, paralysis, heart attack, and stroke.””
Residents of Oshawa are no exception to those who enjoy the benefits of massages today. One can choose from the many relaxing Oshawa massage styles, with each one helping to provide relief for various medical conditions. For example, techniques used in a Swedish massage, characterized by kneading movements and long gliding strokes, are especially helpful to those aiming for improved blood circulation and muscle strain relief. After a Swedish massage session, locals can easily get back to fun activities in Oshawa like ziplining through Treetop Eco-Adventure Park.”