Orthotics are the main form of treatment for plantar fasciitis, although they are mostly suited for people who have lower foot arches. An orthotic device is made from a plaster cast or impression of the person’s foot, which serves as a cushion of sorts. Much like prescription eyeglasses, orthotics are meant to be worn daily. Most people who have plantar fasciitis wear orthotics that are three-quarters to full-length and feature longitudinal arch support. Orthotics in Oshawa can also be complemented by weekly acupuncture sessions.
Some patients may still need to take pain medication to manage the discomfort. If heel pain occurs at bedtime, it would help to stretch the toes and feet using a towel, or perhaps even wear a specially designed night splint. Regular checkups are also encouraged to whether if the treatments for plantar fasciitis are indeed working well. Finally, some lifestyle changes are also in order, particularly for outdoorsy or athletic individuals.